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Chapter Outline

   In this chapter, you will study:
  • What Are Health and Wellness?
  • Identifying Health Risks
  • Taking Responsibility for Your Health

Chapter Overview

Are you healthier now or when you were younger? As you assume more and more responsibility for your own health, do you know which choices will increase your ability to enjoy life to its fullest? In this activity, you will assess your current health and set health goals for yourself.