In this chapter, you will study:
- The Importance of Fitness
- How to Find the Right Exercise Program
- Fitness Throughout Life
- Sleep and Feeling Fit
Do you have enough energy to do all the things you want to do? Your answer may depend on whether you want to watch television or climb a mountain. This chapter suggests ways—such as getting enough exercise and sleep—to increase your fitness so that you can participate in a wide range of activities.