What's Your Pressure?
African Americans have long realized that
they have more than twice the chance of developing high blood
pressure than Caucasian Americans have. That increased high blood
pressure rate leads to an increased stroke rate that is 80% higher
than that of the general US population. For years, there has
been a great deal of speculation about what causes this difference,
but little hard evidence.
Then researches found a link between hypertension
and a diet low in dairy products. James Dwyer, an epidemiologist
from Los Angeles was excited by the news. "When you ...
find an agent that can reduce that problem early in life, it
may end up having enormous public health consequences."
Scientists wanted to test the possible connection
between dairy products and high blood pressure; over 100 African
American high school students in California volunteered to be
the "guinea pigs."
For eight weeks, half the students took a
calcium tablet, and half took a look-alike tablet that contained
no calcium ( a "placebo"). Then for the next eight
weeks, the groups switched. Finally, they switched back again.
Nurses measured the students' blood pressure every two weeks
and kept track of any changes.
Although the increased calcium seemed to have
little effect on systolic blood pressure, diastolic pressure
dropped an average of 2 mmHg, which is almost the same drop that
results from taking blood pressure medication. Students whose
normal diets included the least amount of calcium had the greatest
improvement in blood pressure level.
The study suggests that a diet rich in calcium
can help reduce blood pressure levels in teens, but other possible
factors --excess salt in the diet, low levels of potassium, high
stress, and obesity-- must also be tested. It may or may not
turn out that African American children would benefit from calcium
supplements, but it is certainly an exciting possibility that
is worth further investigation.
For more information, visit these Web sites:
Calcium
for Life
http://www.msu.edu/user/songmooh/hnf.html
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